Client Resources
The Pistachio Principle: Fool Yourself Full
Developed by behavioral eating expert Dr. James Painter, Ph.D., R.D., Chair of the School of Family and Consumer Sciences at Eastern Illinois University, the “Pistachio Principle” is a simple mindful eating concept that may help fool yourself full – without feelings of deprivation.
Developed by behavioral eating expert Dr. James Painter, Ph.D., R.D., Chair of the School of Family and Consumer Sciences at Eastern Illinois University, the “Pistachio Principle” is a simple mindful eating concept that may help fool yourself full – without feelings of deprivation.