Skip to Content

Client Resources

Heart Health

Heart Healthy

Pistachios are Heart Healthy

Pistachio Fast Facts

Pistachios are, of course, delicious, but did you know that they are nutritious too? As a favorite snack, pistachios are packed with good nutrition, and include many important nutrients that are often lacking in individual’s diets. There are more than 30 different vitamins, minerals and beneficial phytonutrients in pistachios.

Pistachio-Health-Brochure.jpg

Go Pistachio! The Super Heart Healthy Snack

Penn State Logo

Penn State's Pistachio-Infused Recipes Earn Rave Reviews in Latest Heart Health

Weight Management

Weight Management PDF

Nut consumption in general is associated with a lower body mass index and has not been shown to cause weight gain.

Five Ways

If you’re trying to dislodge a few – or a lot – of pounds that have overstayed their welcome on your tummy, hips or thighs, we’ve got good news for you.

Superior Snack Choice

All tree nuts contain important vitamins, minerals, protein and fiber in every delicious bite. But did you know that, ounce for ounce, pistachios lead the way in nutrient properties?

Eat This, Not That

Snack food cravings are real and can be intense.  Often, individuals crave a specific flavor – spicy, chocolaty or sugary – and some say that only a specific texture – creamy or crunchy, for example – will satisfy their snack attack.  To help consumers beat their cravings, these “Eat This, Not That: Healthful Snacking” suggestions can help.

100-calorie Image

Pistachios offer the most nuts per serving, with 30 NUTS in a 100 calorie portion.

Nutrition

Pistachio Fast Facts

Pistachios are, of course, delicious, but did you know that they are nutritious too? As a favorite snack, pistachios are packed with good nutrition, and include many important nutrients that are often lacking in individual’s diets. There are more than 30 different vitamins, minerals and beneficial phytonutrients in pistachios.

Pistachio-Health-Brochure.jpg

Go Pistachio! The Super Heart Healthy Snack

Nutrition Rich Fact Sheet

The Dietary Guidelines for Americans (Dietary Guidelines) recommend consuming a balanced diet of nutrient rich foods.

USDA Guidelines

Pistachios and the Dietary Guidelines: A Winning Combination

WPDLogo_2_HR.jpg

Find out how the world gets snackin' on pistachios

Materials for Your Clients

Pistachio Health offers you the tools to help educate your clients on the benefits of pistachios and how this super food can be part of a healthy lifestyle. Our fact sheets, educational handouts, and recipes cover heart health, weight management, nutritional benefits and more, incorporating the latest research on pistachios.

You must upgrade your Flash player to use the Country Selector.