Pistachios are, of course, delicious, but did you know that they are nutritious too? As a favorite snack, pistachios are packed with good nutrition, and include many important nutrients that are often lacking in individual’s diets. There are more than 30 different vitamins, minerals and beneficial phytonutrients in pistachios.

If you’re trying to dislodge a few – or a lot – of pounds that have overstayed their welcome on your tummy, hips or thighs, we’ve got good news for you.

All tree nuts contain important vitamins, minerals, protein and fiber in every delicious bite. But did you know that, ounce for ounce, pistachios lead the way in nutrient properties?

Snack food cravings are real and can be intense.  Often, individuals crave a specific flavor – spicy, chocolaty or sugary – and some say that only a specific texture – creamy or crunchy, for example – will satisfy their snack attack.  To help consumers beat their cravings, these “Eat This, Not That: Healthful Snacking” suggestions can help.

Go Pistachio! The Super Heart Healthy Snack

The Dietary Guidelines for Americans (Dietary Guidelines) recommend consuming a balanced diet of nutrient rich foods.