Pistachios grow in heavy grape-like clusters surrounded by a fleshy hull. When they ripen in late summer or early autumn, the pistachio kernel fills inside the shell so vigorously that it splits the shell.
Naturally Nutritious
The Smart Snack
Hungry? Choose pistachios. Among nuts, pistachios are one of the most nutritious. A one-ounce serving of pistachios, with 49 kernels and 170 calories, gives you a variety of different vitamins, minerals, and other beneficial nutrients.
A Victory for Vitamins and Minerals
Pistachios are an excellent source of vitamin B6, copper and manganese; important vitamins and minerals for the body. The little nut also provides potassium and is a good source of phophorus and magnesium.
Antioxidant Powerhouse
Pistachios are antioxidant powerhouses, which is great for helping to fight against free radicals. In a USDA study, pistachios were placed in the group with the highest antioxidant capacity, as compared to over 100 different foods.
Fabulous Fiber
Most Americans aren’t getting enough fiber. Luckily, a snack of crunchy pistachios can provide three grams of dietary fiber, or about 12% of the recommended daily value. That’s about the same amount as in a serving of oatmeal!