While I’m not big on New Year’s resolutions, I have decided that I am going to do my best to stop with all of the woulda…if only I didn’t work so much; coulda…if the pool was more convenient; and shoulda…run that half-marathon.  Sigh…

I’m sure there’s someone—anyone?—out there who can relate to what I’m saying here. 

Did you know that research shows that those who commit to a measurable resolution in writing, and share that goal with their friends and family, are more likely to achieve their goals, compared to the half-hearted resolutions you dream up while singing Auld Lang Syne.  However, more than half of New Year’s resolutions are not maintained after six months. 

Here are some of the tricks to design resolutions that will stick:

Commit
I will make a solid commitment to myself and stop the excuses.  It’s best if you write your goal(s) down or discuss it seriously with friends or family members.  In addition, goals need to be measurable and should be categorized into short-term and long-term goals.  Outline current barriers that may impede you and list steps to take that will help you succeed.

Fitness that Fits
Fitness resolutions are among the most likely to fail because they are often too rigid and essentially impossible to achieve.  Resolving to make fitness part of your daily life or schedule, however, is more likely to equal success.  Make fitness an activity that you love to up the odds of success.  And go ahead – sign up for specific fitness events, such as a 10K, a marathon or a charity walk.

Hardest Working Calories
You want to get the most nutrition out of your calories so you can stay fuller longer and be less likely to give in to temptations.  Naturally nutrient-rich foods like whole grains, pistachios and fruits and vegetables are among the most nutrient-dense options you can enjoy.

Breaking the Fast
Some people think skipping a meal like breakfast is an easy way to cut calories.  This generally backfires as a long-term weight management technique, because it slows your metabolism and often leads to overeating at other meals. 

Birds of a Feather
Successful resolvers have support networks and friends and family who share similar health goals.  Surround yourself with individuals who share in your passion for health and wellness.

Picture Caption: I reached one of my 2010 goals by completing the LA 13.1 half marathon this past weekend. Also pictured is my "birds of a feather" friend who encouraged me along the way.

Kelly Plowe, MS, RD

Although she still remains a Boston sports fan, Kelly has changed her east-coast ways, adapting to the California lifestyle.