I feel I’m uniquely qualified to write this post because I am, after all, a champion snacker and an avid moviegoer.  Although I try to make my between-meal noshes healthy, that’s hard to do with the super-sized boxes of Mike & Ike’s, Junior Mints and Dibs, and buckets of popcorn sold at movie theatres.

If you’ve seen more news lately about heart health, there’s a reason!  February has been called “American Heart Month” since 1963, when Congress asked the president to proclaim it such.