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Pistachio Health Blog Archive for December 2009

Wednesday, December 23, 2009

Compound in Pistachios Provides Cancer-Fighting Promise

We know pistachios can help reduce the risk of heart disease and can incorporated as a healthy snack in a weight management plan but new research has shed light on the role pistachios may play in reducing the risk of certain cancers including lung cancer.

Posted by Kelly Plowe, MS, RD at 7:23 PM
Wednesday, December 23, 2009

Resolution Solutions

With many of the highfalutin New Year’s resolutions people make, like “I’m giving up all sweets,” or “I’m going to work out every day,” they are just asking to fail.  Within a few weeks, most resolutions are nothing more than a distant memory. 

Posted by Kelly Plowe, MS, RD at 7:12 PM
Thursday, December 17, 2009

Holiday Party Prep To Avoid “Eating Season” Weight Gain

holiday_party.jpg

It is the season for holiday parties.  Between office functions and family get-togethers, many Americans wind up gaining weight this time of year. 

Posted by Kelly Plowe, MS, RD at 8:48 PM
Friday, December 11, 2009

Beat Your Urge to Splurge

When holiday shopping this year, you may find steep discounts on presents, but you won’t find any fat or calories savings at the mall food courts.

Posted by Kelly Plowe, MS, RD at 2:48 PM
Friday, December 04, 2009

Pistachios Are the “Sports Nut” of Endurance Athletes

From all the time I’ve spent talking with the cycling pros, I’ve learned that recovery is as important as how much and how hard they ride.  There is just no way to push hard day after day without optimal recovery between workouts.

Posted by Mark Masten at 8:16 PM
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