We all know the story of the turtle and the hare and it looks like the lessons learned there can also be applied to our eating behaviors.
For all the single gals out there like me, there’s something we have on all those lovey-dovey couples -- a healthier body weight. That’s right, new research shows that a good love life may wreak havoc on your diet.
Martha Belury, PhD, RD, Eating Right Expert for Women's Health magazine suggests two foods you should eat every day.
Many women I know—and men too—are doing hundreds of crunches, planks and core exercises in hopes of developing those coveted six-pack abs.